Kettlebell Workshop Fundamentals March 26th
I am pleased to say that I’m running another session covering the fundamentals of exercising with kettlebells, in Banstead on March 26th:
Kettlebells are by no means the be-all-and-end-all of physical training equipment and styles, they are however (when used correctly) extremely versatile, simple, small, effective, efficient, safe to use and can improve your physical condition in short sharp training sessions.
I am a fully qualified Level 1 Kettlebell Teacher through the IKFF (www.ikff.net) certified directly by the President Steve Cotter. You will receive top quality instruction in the basics of kettlebell lifting, you’ll be able to used kettlebells safely in your own home or in your gym and know you’re getting maximum benefit from the time you put in. I provide kettlebells, you provide your own water and anything else you need to get through the session.
On this Level 1 Kettlebells for Conditioning Workshop in Banstead you’ll learn:
1) an easy to remember joint mobility system
2) full body dynamic warm up to prepare your body for training
3) solid kettlebell fundamentals for conditioning
a) double hand swing
b) single hand swing
c) hand to hand swing
d) clean
e) press and variations
f) clean and press
4) the importance of correct breathing, pacing and working for time units
5) an easy to remember cool down and stretch sequence designed to regulate breathing and improve mobility
By working with kettlebells in your own time you’ll make improvements in:
- fitness
- strength
- endurance
- posture
- sleep
- relaxation
FULL REGISTRATION DETAILS TO FOLLOW. SUFFICIENT JUST NOW TO EMAIL ME ON james@bansteadtkd.co.uk – COST IS £30 FOR THE 3 HOURS.
Here’s to the you experiencing the benefits of improved health and fitness.
James Davis
Banstead TKD Instructor
IKFF Instructor
