Almost every physical activity should begin with a warmup and this shouldn’t be overlooked. Each warmup should begin with joint rotations and then move in to actually warming you up and then some activity specific exercises. Over 15 years of TaeKwon-Do and I’ve done some joint rotations at the start of each training session, [...]
Once the children had been put to bed on Thursday I had 35 minutes available to get some training done. Let’s say you’re coming to TaeKwon-Do lessons once a week then you really need to be doing some sort of home exercise at least another couple of nights – home exercise is easy and much [...]
I got a good amount of training done tonight at home and based it around some High Intensity Interval Training (HIIT). I used a 16kg KB for that side of things and then bodyweight for the rest. I set my tabata timer for these intervals: 2 mins active and 1 min rest for 6 rounds, [...]
© Banstead TaeKwon-Do. Traditional Martial Arts Instruction in Banstead, Surrey
