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	<title>Banstead TaeKwon-Do</title>
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	<link>http://bansteadtkd.co.uk</link>
	<description>Martial Arts Instruction in Banstead Surrey</description>
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		<title>TKD Impact u13&#8242;s Competition April 29th</title>
		<link>http://bansteadtkd.co.uk/2012/05/tkd-impact-u13s-competition-april-29th/</link>
		<comments>http://bansteadtkd.co.uk/2012/05/tkd-impact-u13s-competition-april-29th/#comments</comments>
		<pubDate>Thu, 17 May 2012 11:01:08 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1044</guid>
		<description><![CDATA[An extremely quick round up from the 2nd Competition of the TaeKwon-Do Impact League. The league consists of several competitions throughout the year where each competitor earns &#8216;points&#8217; for their club / school and at the end of the year these points are totaled to indicate the most competitively successful club of the year. This [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Extreme TKD Junior Competition March 25th</title>
		<link>http://bansteadtkd.co.uk/2012/05/extreme-tkd-junior-competition-march-25th/</link>
		<comments>http://bansteadtkd.co.uk/2012/05/extreme-tkd-junior-competition-march-25th/#comments</comments>
		<pubDate>Tue, 15 May 2012 16:07:06 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[banstead]]></category>
		<category><![CDATA[banstead taekwon-do]]></category>
		<category><![CDATA[banstead tkd]]></category>
		<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[taekwon-do]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1041</guid>
		<description><![CDATA[Here&#8217;s a round up from the competition for Juniors from all of Master Dennis&#8217; group of TaeKwon-Do schools under the Extreme TKD banner. This competition was organised by Master Dennis to give all junior students another opportunity to gain some competition experience prior to bigger tournaments later in the year. The event took place at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grading Results from April 15th 2012</title>
		<link>http://bansteadtkd.co.uk/2012/05/grading-results-from-april-15th-2012/</link>
		<comments>http://bansteadtkd.co.uk/2012/05/grading-results-from-april-15th-2012/#comments</comments>
		<pubDate>Fri, 04 May 2012 06:05:16 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Gradings]]></category>
		<category><![CDATA[banstead]]></category>
		<category><![CDATA[banstead taekwon-do]]></category>
		<category><![CDATA[banstead tkd]]></category>
		<category><![CDATA[itf]]></category>
		<category><![CDATA[james davis]]></category>
		<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[taekwon-do]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1053</guid>
		<description><![CDATA[A BIG grading from Banstead TKD students, the biggest yet with 35 students grading and the youngest being 6 years old. We have people grading for 9th Kup (Yellow Tags) and the most senior student grading for 3rd Kup (Red Tags). A few people certainly worked hard over the previous few weeks to ensure I&#8217;d [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sparring Seminar With Mr Arroyo Jan 2012</title>
		<link>http://bansteadtkd.co.uk/2012/05/sparring-seminar-with-mr-arroyo-jan-2012/</link>
		<comments>http://bansteadtkd.co.uk/2012/05/sparring-seminar-with-mr-arroyo-jan-2012/#comments</comments>
		<pubDate>Tue, 01 May 2012 12:44:04 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1004</guid>
		<description><![CDATA[I know it&#8217;s has been about 4 months since I said I was going to write about this seminar, but I got busy and left blog posts. I apologise to all involved for not giving this the priority it deserves. In a word: AWESOME! Simply, the sparring seminar with Mr Stuart Arroyo on January 14th, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>70th TKD IIC in Watford 2012</title>
		<link>http://bansteadtkd.co.uk/2012/04/70th-iic-in-watford/</link>
		<comments>http://bansteadtkd.co.uk/2012/04/70th-iic-in-watford/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 21:43:20 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[workshops]]></category>
		<category><![CDATA[banstead]]></category>
		<category><![CDATA[banstead taekwon-do]]></category>
		<category><![CDATA[banstead tkd]]></category>
		<category><![CDATA[GM Bos]]></category>
		<category><![CDATA[GM Lan]]></category>
		<category><![CDATA[GM Marano]]></category>
		<category><![CDATA[IIC]]></category>
		<category><![CDATA[itf]]></category>
		<category><![CDATA[james davis]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[taekwon-do]]></category>
		<category><![CDATA[TKD Grandmaster]]></category>
		<category><![CDATA[TKD Impact]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1006</guid>
		<description><![CDATA[I love being part of Big TaeKwon-Do events like the International Instructors Course (IIC). I&#8217;ve only been to one IIC before, Belgium 2007, and it was a blast so when the chance came up for one this year and in LONDON it was a MUST ATTEND event. During my time in TaeKwon-Do I have lived [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>KEWAP: Knives &amp; Edged Weapons Awareness Programme</title>
		<link>http://bansteadtkd.co.uk/2012/04/kewap-knives-edged-weapons-awareness-programme/</link>
		<comments>http://bansteadtkd.co.uk/2012/04/kewap-knives-edged-weapons-awareness-programme/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 20:13:52 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[workshops]]></category>
		<category><![CDATA[kewap]]></category>
		<category><![CDATA[knife crime]]></category>
		<category><![CDATA[knife defence]]></category>
		<category><![CDATA[Self defence]]></category>
		<category><![CDATA[self protection]]></category>
		<category><![CDATA[steven timperley]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=971</guid>
		<description><![CDATA[Over my time training in TaeKwon-Do I have experienced quite a few different instructors and even trained in some other Martial Arts too. I have been taught, learnt and practiced different principles of applying TKD techniques to self defence, whether that be an unarmed or armed (impact or edged) attacker. I very much believe that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kettlebell Instruction Course For Safe Technique &#8211; IKFF. May 12th.</title>
		<link>http://bansteadtkd.co.uk/2012/03/kettlebell-instruction-course-for-safe-technique-ikff/</link>
		<comments>http://bansteadtkd.co.uk/2012/03/kettlebell-instruction-course-for-safe-technique-ikff/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:55:20 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[workshops]]></category>
		<category><![CDATA[banstead]]></category>
		<category><![CDATA[banstead kettlebells]]></category>
		<category><![CDATA[kettlebell classes banstead]]></category>
		<category><![CDATA[kettlebell workshop surrey]]></category>
		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1020</guid>
		<description><![CDATA[When: Saturday May 12th 2012 Where: Stanley Park High! The new multimillion £ school in Carshalton, near Banstead. We&#8217;re using Top Class modern facilities for this course. This link shows you how to find the school: Stanley Park High Contact Page What: Kettlebell Instruction Course. This is a course on how to exercise correctly using [...]]]></description>
		<wfw:commentRss>http://bansteadtkd.co.uk/2012/03/kettlebell-instruction-course-for-safe-technique-ikff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>December 2011 Grading</title>
		<link>http://bansteadtkd.co.uk/2012/02/december-2011-grading/</link>
		<comments>http://bansteadtkd.co.uk/2012/02/december-2011-grading/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 12:01:26 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Gradings]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1002</guid>
		<description><![CDATA[(I know this has taken me some time to get round to completing, but here we go&#8230;) December 18th 2011 A very cold day, from memory, so I tried to get to the Dojang early with teas/coffees where needed and put the heater on. Everything was laid out the day before (Tiny TKD&#8217;ers Party and [...]]]></description>
		<wfw:commentRss>http://bansteadtkd.co.uk/2012/02/december-2011-grading/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start TKD in January 2012 &#8211; The Year to Get Active!</title>
		<link>http://bansteadtkd.co.uk/2012/01/start-tkd-in-january-2012-the-year-to-get-active/</link>
		<comments>http://bansteadtkd.co.uk/2012/01/start-tkd-in-january-2012-the-year-to-get-active/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 11:37:27 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=994</guid>
		<description><![CDATA[TaeKwon-Do is for all ages. See my January 2012 Page for more details]]></description>
		<wfw:commentRss>http://bansteadtkd.co.uk/2012/01/start-tkd-in-january-2012-the-year-to-get-active/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sparring Seminar: Banstead TKD Hosts Exciting Event</title>
		<link>http://bansteadtkd.co.uk/2011/12/sparring-seminar-banstead-tkd-hosts-exciting-event/</link>
		<comments>http://bansteadtkd.co.uk/2011/12/sparring-seminar-banstead-tkd-hosts-exciting-event/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:20:32 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=978</guid>
		<description><![CDATA[Get 2012 of to a cracking start with this Sparring Seminar I have invited Mr Stuart Arroyo (3rd Degree) from SA Martial Arts to run a Sparring Seminar for Banstead TaeKwon-Do and wider TaeKwon-Do Students. Mr Arroyo has a great amount of ring experience, many medals and awards, international experience and medals in TaeKwon-Do and [...]]]></description>
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