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	<title>Banstead TaeKwon-Do</title>
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	<link>http://bansteadtkd.co.uk</link>
	<description>Martial Arts Instruction in Banstead Surrey</description>
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		<title>Fitness Training: cycling event Pearson 75k 2013</title>
		<link>http://bansteadtkd.co.uk/2013/05/fitness-training-cycling-event-pearson-75k-2013/</link>
		<comments>http://bansteadtkd.co.uk/2013/05/fitness-training-cycling-event-pearson-75k-2013/#comments</comments>
		<pubDate>Thu, 23 May 2013 15:27:34 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Local Business]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[bhf]]></category>
		<category><![CDATA[british heart foundation]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[pearson]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1282</guid>
		<description><![CDATA[Sunday 19th May 2013 = fairly tired legs. I&#8217;ve never previous measured how far I&#8217;d ever cycled. As a child, teenager and young adult I was more in to bunny hops than figure hugging tights. However, my fairly recent re-interest in mountain biking has led to more miles in my legs, and I&#8217;m glad of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>TKD Competition Report</title>
		<link>http://bansteadtkd.co.uk/2013/04/tkd-competition-report/</link>
		<comments>http://bansteadtkd.co.uk/2013/04/tkd-competition-report/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 14:51:32 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[banstead]]></category>
		<category><![CDATA[banstead taekwon-do]]></category>
		<category><![CDATA[banstead tkd]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[taekwon-do]]></category>
		<category><![CDATA[tkd]]></category>
		<category><![CDATA[TKD Impact]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1245</guid>
		<description><![CDATA[Excitement. Nerves. Butterflies? Well, I am sure they were all present in the Banstead TaeKwon-Do under 13&#8242;s Yellow and Green Team that took part in the TKD Impact League competition on Saturday March 9th. For most of the 10 Banstead junior TKD students that took part this was their first competition and they all took [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>TKD Impact League U13 Yellow &amp; Green</title>
		<link>http://bansteadtkd.co.uk/2013/03/tkd-impact-league-u13-yellow-green/</link>
		<comments>http://bansteadtkd.co.uk/2013/03/tkd-impact-league-u13-yellow-green/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 17:19:55 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1242</guid>
		<description><![CDATA[I just want to take this opportunity to wish all the competitors from Banstead TKD who are taking part in the TKD Impact league competition on March 9th. Please wish these Banstead Students Good Luck tomorrow: Jens James William Mikey Thomas Ben Jacob Adam Georgia Edie Lewis (Epsom student) WAY TO REPRESENT! Remember: be excited [...]]]></description>
		<wfw:commentRss>http://bansteadtkd.co.uk/2013/03/tkd-impact-league-u13-yellow-green/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easter Camp 2013 with Master Dennis</title>
		<link>http://bansteadtkd.co.uk/2013/02/easter-camp-2013-with-master-dennis/</link>
		<comments>http://bansteadtkd.co.uk/2013/02/easter-camp-2013-with-master-dennis/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 10:32:38 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[workshops]]></category>
		<category><![CDATA[banstead taekwon-do]]></category>
		<category><![CDATA[banstead tkd]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[easter camp]]></category>
		<category><![CDATA[itf]]></category>
		<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[Master R Dennis]]></category>
		<category><![CDATA[taekwon-do]]></category>
		<category><![CDATA[tkd]]></category>
		<category><![CDATA[TKD Camp]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1234</guid>
		<description><![CDATA[When: April 3rd &#8211; 5th 2013 What: TaeKwon-Do Easter Camp with Master Dennis VII Where: Tadworth Primary School Every year Master Dennis runs a very successful boot camp for Junior TaeKwon-Do students and this year promises to be excellent. if you&#8217;re children are around for the 3 days in April then get them along to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Priory School Xmas Fayre Demo</title>
		<link>http://bansteadtkd.co.uk/2013/02/priory-school-xmas-fayre-demo/</link>
		<comments>http://bansteadtkd.co.uk/2013/02/priory-school-xmas-fayre-demo/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 10:08:50 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[banstead]]></category>
		<category><![CDATA[banstead taekwon-do]]></category>
		<category><![CDATA[banstead tkd]]></category>
		<category><![CDATA[itf]]></category>
		<category><![CDATA[james davis]]></category>
		<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[taekwon-do]]></category>
		<category><![CDATA[tkd]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1212</guid>
		<description><![CDATA[I know this post is way late, way behind time, but here&#8217;s just a little note about the demonstration we performed at the Priory School Christmas Fayre in 2012 December 2nd, I think, and a large number of Banstead TKD students attended our annual demonstration at the Priory School Christmas Fayre. This year we&#8217;d had [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome Back &#8211; First Classes of 2013</title>
		<link>http://bansteadtkd.co.uk/2013/01/welcome-back-first-classes-of-2013/</link>
		<comments>http://bansteadtkd.co.uk/2013/01/welcome-back-first-classes-of-2013/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 19:34:27 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[banstead]]></category>
		<category><![CDATA[banstead taekwon-do]]></category>
		<category><![CDATA[banstead tkd]]></category>
		<category><![CDATA[itf]]></category>
		<category><![CDATA[james davis]]></category>
		<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[taekwon-do]]></category>
		<category><![CDATA[tkd]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1214</guid>
		<description><![CDATA[BOOM &#8211; IT&#8217;S HERE, 2013 Just a quick note to say Thank You to all students who attended the first classes of 2013 on Wednesday 2nd January. Well done for making the effort to get down to training and judging by your smiling faces you all had a great time, perhaps brought on by my [...]]]></description>
		<wfw:commentRss>http://bansteadtkd.co.uk/2013/01/welcome-back-first-classes-of-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Halloween Night at Banstead TaeKwon-Do</title>
		<link>http://bansteadtkd.co.uk/2012/11/halloween-night-at-banstead-taekwon-do/</link>
		<comments>http://bansteadtkd.co.uk/2012/11/halloween-night-at-banstead-taekwon-do/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 12:13:27 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Class Notes]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1205</guid>
		<description><![CDATA[Firstly, I am not really one for getting into the whole Halloween thing &#8211; it&#8217;s never really interested me. However, this year Oct 31st was a training night so I thought I&#8217;d embrace it all to maximise the attendance chart and make it exciting for those that chose to come to TKD when they could [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Competition Success at TKD Impact League Tournament</title>
		<link>http://bansteadtkd.co.uk/2012/10/competition-success-at-tkd-impact-league-tournament/</link>
		<comments>http://bansteadtkd.co.uk/2012/10/competition-success-at-tkd-impact-league-tournament/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 16:04:20 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[awards]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[banstead]]></category>
		<category><![CDATA[banstead taekwon-do]]></category>
		<category><![CDATA[banstead tkd]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[taekwon-do]]></category>
		<category><![CDATA[tkd]]></category>
		<category><![CDATA[TKD Impact]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1176</guid>
		<description><![CDATA[&#160; TKD Impact, our governing body, in 2012 started a league tournament for it&#8217;s members. Throughout the year several competitions were held and Saturday October 20th was the final one for this year. This competition was for yellow belts and higher and for 13 &#8211; 17 year old&#8217;s and then 18 years plus, it was also [...]]]></description>
		<wfw:commentRss>http://bansteadtkd.co.uk/2012/10/competition-success-at-tkd-impact-league-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Recent Grading News</title>
		<link>http://bansteadtkd.co.uk/2012/10/small-recent-grading-news/</link>
		<comments>http://bansteadtkd.co.uk/2012/10/small-recent-grading-news/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 10:05:30 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Gradings]]></category>
		<category><![CDATA[banstead taekwon-do]]></category>
		<category><![CDATA[banstead tkd]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[red belt]]></category>
		<category><![CDATA[taekwon-do]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1131</guid>
		<description><![CDATA[Over the summer period we held two gradings to try to accommodate various school exams / summer holidays / work commitments but there were still 4 people who were unable to attend. In view of their continued patience and dedicated training and attendance we held a small grading for these four people, at opposite ends [...]]]></description>
		<wfw:commentRss>http://bansteadtkd.co.uk/2012/10/small-recent-grading-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banstead TaeKwon-Do Enters Year 4</title>
		<link>http://bansteadtkd.co.uk/2012/10/banstead-taekwon-do-enters-year-4/</link>
		<comments>http://bansteadtkd.co.uk/2012/10/banstead-taekwon-do-enters-year-4/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 16:39:16 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[banstead]]></category>
		<category><![CDATA[banstead taekwon-do]]></category>
		<category><![CDATA[banstead tkd]]></category>
		<category><![CDATA[Gradings]]></category>
		<category><![CDATA[itf]]></category>
		<category><![CDATA[james davis]]></category>
		<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[taekwon-do]]></category>

		<guid isPermaLink="false">http://bansteadtkd.co.uk/?p=1128</guid>
		<description><![CDATA[September 2nd 2009: the first Wednesday of the month was the first session of Banstead TaeKwon-Do, I was a 3rd Degree Blackbelt at the time and had worked hard to set up a TaeKwon-Do school. I started as I meant to go on: 6pm Tiny TKD&#8217;ers 6:30pm Juniors TaeKwon-Do 7:30pm Seniors TaeKwon-D0 Here is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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