Attending class is an excellent way to spend your time but to be as good as you can be you will need to spend time in a less formal setting working on your weaknesses, improving your technique, increasing your physical conditioning, learning your theory or any number of things that may improve your ability. [...]
I can’t believe a week has gone by so quickly and I haven’t blogged about training at all. Well I definitely trained last Thursday and Friday, had Saturday off and trained Sunday – I can’t quite remember what I did on those days but Tuesday just gone went a lot like this: Joint mobility warmup [...]
I managed about 30 minutes of strength work last night in between children’s bed time and dinner, it went a little something like this:
I got a good amount of training done tonight at home and based it around some High Intensity Interval Training (HIIT). I used a 16kg KB for that side of things and then bodyweight for the rest. I set my tabata timer for these intervals: 2 mins active and 1 min rest for 6 rounds, [...]
© Banstead TaeKwon-Do. Traditional Martial Arts Instruction in Banstead, Surrey
